Insights and Resources for Mental Health

The Waiting Game Most People Play Over the course of my career as a clinical psychologist, I have noticed a […]

The Myth That Talking It Out Is Enough In more than 30 years as a clinical psychologist specializing in trauma

Introduction Over the past several years, psychedelics have moved from the fringes of alternative culture into serious scientific inquiry. As

When Politics Entered the Therapy Room In 2016, I noticed something new emerging in my clinical practice: politics began showing

Veterans and Mental Health: A Changing Landscape For more than 15 years, I’ve worked closely with combat veterans across the

Rethinking the Word “Anxiety” As a psychologist specializing in anxiety therapy for more than 30 years, I often remind patients

In more than 30 years of clinical practice, I’ve met people from just about every walk of life—urban and rural,

How changing one small word can strengthen confidence and boost self-esteem. Many people who come to therapy describe a quiet