You Don’t Have to Be in Crisis to Start Therapy
The Waiting Game Most People Play Over the course of my career as a clinical psychologist, I have noticed a […]
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Why Talking About Trauma Doesn’t Always Help — And What Does
The Myth That Talking It Out Is Enough In more than 30 years as a clinical psychologist specializing in trauma
Why Talking About Trauma Doesn’t Always Help — And What Does Read Post »
Clinical Observations on the Role of Microdosing in Psychotherapy
Introduction Over the past several years, psychedelics have moved from the fringes of alternative culture into serious scientific inquiry. As
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Overwhelmed by Politics? How to Protect Your Mental Health in an Election Year
When Politics Entered the Therapy Room In 2016, I noticed something new emerging in my clinical practice: politics began showing
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PTSD and Veteran Care: Lessons from 15 Years of Clinical Practice
Veterans and Mental Health: A Changing Landscape For more than 15 years, I’ve worked closely with combat veterans across the
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A Novel Take on Anxiety: Give Yourself More Control
Rethinking the Word “Anxiety” As a psychologist specializing in anxiety therapy for more than 30 years, I often remind patients
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A Psychologist’s Simple Strategy for Stress Relief: Stop Swearing
In more than 30 years of clinical practice, I’ve met people from just about every walk of life—urban and rural,
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A Novel Approach to Building Confidence: A Guide to Saying Sorry Less
How changing one small word can strengthen confidence and boost self-esteem. Many people who come to therapy describe a quiet
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